Sport is highly beneficial for your health if you don't overextend yourself. And I can tell you it's a great way to cope with stress, especially compared to other ways like alcohol. Personally, I used to struggle with that, and at one point, I even started to wonder is these a recovery from alcoholism without rehab? But eventually, I managed to find a good program, and now sport is the best way for me to get distracted and feel better.
