Sport is highly beneficial for your health if you don't overextend yourself. And I can tell you it's a great way to cope with stress, especially compared to other ways like alcohol. Personally, I used to struggle with that, and at one point, I even started to wonder is these a recovery from alcoholism without rehab? But eventually, I managed to find a good program, and now sport is the best way for me to get distracted and feel better.
To make yourself tough and sturdy
- they are fun
- they are good exercise
- to compete with others
There...
- are fun
- it's really good for exercise
- and you get to compete
- are fun
- it's really good for exercise
- and you get to compete
It's not just give us fun but it helps our body to be more healthy and fit. It also enhanced our social life and when we our unto sports we can learn many things that we can't learn at school. -arb calculator