I have a tiny frame and don't think I'm fat or need to loose weight, I probably need to put some on, but I want to get fit. A lot of the programs out there are designed to help you loose weight know of any just for getting fit? Any tips?

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5 Answers

PJ Stein Profile
PJ Stein answered

Do weight training. It will build muscle and not burn off the calories that aerobics or cardio workouts do.

1 Person thanked the writer.
Kayle Smyth
Kayle Smyth commented
Thanks but the problem is that I don't have weights at home, don't have the money to buy them or a gym membership. (I'm 15 and hopefully getting a job this summer)
PJ Stein
PJ Stein commented
There are plenty of things you can use around the house for weights. A gallon jug of water is 8 lbs. If you don't have one. Once a milk jug is empty, wash it and use that. Here are a couple of links they can help you find other objects you can use.

http://www.cosmopolitan.com/health-fitness/advice/a32196/items-that-work-just-as-well-as-weights/

http://woman.thenest.com/substitutes-dumbbells-9151.html
Karl Sagan Profile
Karl Sagan answered

Hello! I have a lot of work usually and I have no free time to visit the gym, so, I've started to search for something that will be suitable for me. I can share what I found. To my mind, this resistance band is the best resistance band that I could find. It is quite handy that you can train right at home, it helps you to save a lot of time. Besides, I believe that it is pretty effective.

Sergio Jemas Profile
Sergio Jemas answered

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Sophie Carroll Profile
Sophie Carroll answered

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