What's the most grueling exercise that you've attempted and how many reps ? Also quote if you are male or female in your answer....


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Deston Elite answered

I would say either a pull up or a sissy squat. When I was in high school and weighed about 150, I could do plenty of pull ups. Sissy squats aren't too bad, the legs recover very quickly so after a couple of leg days they get real easy.

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